Resources

We at COR believe that paying someone to ask you how that makes you feel deserves a little explanation.

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Therapy can be enlightening, uncomfortable, occasionally life-changing and, at times, frankly rather odd.

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Why does your therapist keep asking questions instead of giving you answers? Are six sessions supposed to fix thirty years of being you? And if therapy is working, does that mean you’ll have to stop speaking to your mother?

 

Fair questions, all of them.

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We've put together The Therapy Notes to tackle the questions, worries and peculiarities that come with psychotherapy and counselling. The things people wonder about but don't always feel comfortable asking. Including, rather inconveniently, the things they don't want their therapist to know they're wondering about.

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No mystical explanations. No promises of miraculous transformations. Just psychologically informed, research-backed answers, a little dry humour and the occasional hard truth.

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Because we at COR believe that therapy can be complicated enough without making a mystery of how it works.

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Browse the guides below. They're free, and you don't need to understand your childhood to download one.